Sadhana - amazing!

Morning Sadhana, Sunday February 22, 2009: Led by Kundalini instructors, Dan and Paulette Coma, our pre-dawn meditation, chanting, and yoga practice was nearly indescribable! The studio began filling at 4:00 AM.

Once the practice began there were seventeen of us chanting, meditating, and singing joyfully as we practiced Kundalini Yoga together and welcomed the new day!

There is something very special about gathering together in a sacred space with a group of open, compassionate individuals!After Sadhana: Smiles everywhere!

Our teacher, Paulette, brings around Prashad, an edible gracious gift served with love and gratitude; on this morning, Prashad is a delicious date placed in our upturned palms which we accept appreciatively and mindfully.

The morning has served us well; our sense of connection with one another, with the Earth, and with the Universe feels intensely deeper than before we began the day.

We have made new friends.

And shared a wonderful experience with those we have known longer.

All in all it was a transformative morning; I cannot wait to do this again!

Thank you everyone for coming together as a community!
It was an amazing day!
Sat Nam