This past Sunday was intense and transformative! We began at 4:30AM with Sadhana (see previous post), which was incredible! Later that afternoon, Dan and Paulette Coma led a Kundalini Yoga Workshop with an emphasis on stress management.
We had many participants and the energy in the studio was astounding! Thank you everyone who attended Sadhana, Workshop, or both! For more information about Kundalini Yoga, please see the official web site: http://www.3ho.org/
Also, we are considering having Sadhana once a month at the studio, if you are interested in this happening, please let me know - you can respond in a comment to this blog. Thank you!
I'd probably be down for more regular Sadhana.
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