Heal the body, nurture the spirit

Today was really nice; I got up this morning, showered, practiced, and made a green smoothie. The smoothie was delicious with strawberries, banana, pineapple, mango, red kale, baby spinach, and some leftover spring mix - so good! When the body is healthy, the spirit thrives; I am already noticing more clarity and a deeper sense of well-being than I have in months (years) past : )
I went to the studio and taught the morning Vinyasa class in which I spoke about using the body as a gauge and a tool for monitoring and healing ourselves, mentally, emotionally, and spiritually. I reminded students that it is important notice their internal dialogues and to practice moving and messaging themselves in ways that are positive and encouraging; when we practice positive self-talk and offer kindness to ourselves, we create a better environment for the divine spark that resides in us all. Essentially, a peace-centered practice and peace-centered lifestyle create contentment, peace, and healing in the world.
The significance of the body as a theme for the class is reflective of my current state of being and perspective; I have been very in tune with my body recently which has positively influenced the way I feel in all aspects of my life. I have been taking more time for self-care than I have in the recent past; I have been drinking healing teas, bathing with nurturing, herbal remedies and aromatherapy treatments, cleansing with green smoothies, and monitoring my self-talk, especially when the subject is body-criticism. This has been really powerful toward letting go of unnecessary thoughts and negative feelings.
It is amazing how strong the intention is when it is applied consistently and with full awareness. It is also interesting to observe changes that occur in the yoga practice; the natural flow of the practice weaves around different aspects of our lives so that we give attention where it is needed. Today's focus may be different than yesterday's and both may be different from tomorrow's depending on where one needs to work.
During this morning's class, I reminded the students that the body, the breath, and intention are necessary tools that assist us in changing habits of behavior which keep us from reaching our highest potential. Negative self-talk, mindless behavior, and aggressively moving through our asana practice, all  contribute to creating negativity in our lives. This shows up as disease and discomfort in the body. When we take the time to care for ourselves as we would a loved one, the body responds with health and wellness. Commit to taking care of yourself. Speak to yourself as you would a lover; you will gain much and feel better. Namaste