We are meant to run ...

"Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport."
--Bill Rodgers

Today is a race day. I have been running fairly consistently for the past year and I am just recently discovering two things:
1. I actually love it, where before I tried to just get through it
2. The above quote is a truth that resonates with me - running is natural and we have all the equipment.

Many people believe that running is bad for your body, "It's so jarring, it destroys you knees, etc." But we know that weight-bearing exercise is a great way to strengthen bones and keep us healthy. It is my conclusion that running the right amount of distance and making it part of a holistic, healthy lifestyle is the key.

For example, I do my best to live a yogic lifestyle. For me this means being vegan, regularly practicing asana and Pranayama, following the eight-limbed path as expressed by Patanjali in the Yoga Sutras, and being around people I care about and who care about me. All of these things work together and help me to live mindfully, healthily, happily..

My knees ache when I am not running consistently; they feel great when I run on a regular basis. I do not run more than 4 miles at a time and usually only 2. Again, mindful to what works best for me. I think the knee problems arise when runners unknowingly push themselves harder than what is good for them (unawareness), fill themselves with high cholesterol food that is derived form the suffering of others (animal products), and do not have a meditation/breathing practice that allows them a centering experience (yoga). Additionally, we need to surround ourselves with those who are supportive of our choices and in return, we need to show that we care and love those around us.

Holistic, not compartmentalized. All parts of the human need to be nourished, exercised, and cared for. Running is one part of this way of living; when practiced with the others previously mentioned, running enables us to lead happy, healthy, pain-free, lives. I want to be happy. I want to get up each day without cringing. I know that today's run will significantly contribute toward my reaching these goals and I am sooo super excited!!!

Yama and Niyama - laying the foundation ...

The foundation of yogic living begins with the Yamas and Niyamas; how do you build anything substantial without a solid foundation?

When I think of the Yamas and the Niyamas, I think of no-nonsense, guidelines for positive living. I know that the Yamas are the tools I have for all social interactions. Regardless of the lifestyle/philosophies of those around me, I know that I have a five-piece set of standards to which I choose to adhere. The Niyamas guide toward positive, self-care and self-development. Additionally, maintaining a discipline of caring for one's self is crucial if we want to be able to care for others. These first two steps of the eight-limbed path can be enlightening as well as empowering and enable us to experience our potential as human beings.  

How?

Yamas - Restraints or values one holds for interacting with the world. If we live this way, we are living with respect for all those around us - all - not just some, not just those we like or know or want to know. Not just humans, but for animals and for the Earth as well. Most would agree that we shouldn't propagate the killing or harming of other humans, but to me it is pretty clear that, according to the Yama, Ahimsa, nonviolence includes our interactions with animals and the environment - there is no distinction. I feel that all of the Yamas are meant for us to be mindful of our behavior in all situations.

         Ahimsa (nonviolence), Satya (truthfulness), Asteya (non stealing), Bramacharya (conservation of vital
         energy), Aparigraha (non greed)

The Niyamas assist us in caring for ourselves, notice it is second to caring for others. I do not subscribe to the idea that the Eight-limbed Path is approached as a ladder, climb one rung, then the next, and so on; however, I do feel that when there is a written text, the order of a list of items has significance and should be noticed. The eight limbs and all residual parts can be utilized in a circular fashion, one into the other and all or some at once. This is an organic, moving, developing process that cannot be checked off like a "To Do" list: "Yes, I have accomplished nonviolence, I never have to do that again." The beauty of the Yoga Sutras is that we live them, grow with them, and make them part of who we are; this is how character and integrity develop.

        Niyamas: Saucha (purity), Samtosha (contentment), Tapas (perseverance), Svadhyaya (self-study), Isvara Pranidhana (surrender to the universe).

When we understand that the Yamas and Niyamas offer us opportunities to grow and interact and care for ourselves and others through mindful living, we open ourselves to a more gentle, joyful, love-filled way of living. Without question, this is a foundation upon which all good things can grow and develop.

Namaste

Living it ...

Full day yesterday! Baking in the morning, Teacher Training all day, Veg. Club meeting and potluck in the evening. All of the things I did yesterday were things that are fulfilling and important in my life. Each day, I consciously put forth effort into making choices that support the idea of who I want to be - a positive, human being working toward a peace-filled world. Do I accomplish this everyday? I do not, but I do the best I can to be present and self-aware, and to learn something each day; mindless living holds no joy for me and I want to be happy.

So, I began at 5 AM (I love early morning!) baking this amazing Sweet Potato Pie (recipe from, 1000 Vegan Recipes, by Robin Robertson); it was yummy! Then Teacher Training at the Indiana studio - awesome!

This year's Trainees (eleven of them!) are enthusiastic, open, intelligent, and filled with joy! They are totally present and really excited to learn and grow through yogic living. Lots of practice teaching yesterday - standing poses to build a solid foundation. We will be at Frankfort Avenue today and Marie will be there to introduce and teach Kundalini Yoga.

Following TT, we went to Carrie's house for the Louisville Vegetarian Club's meeting and vegan potluck - so good. Wow, vegan food is really delicious; we had chili, lasagna, quinoa, bread, spinach-artichoke dip, veggie burgers, etc. (the pie was a hit) - so much wonderful food prepared with love and positive energy. I am already looking forward to this Friday's, Thanks"living" vegan potluck at the studio!

I have an immense amount of gratitude that I have the opportunity, each day, to work toward creating positive change in the world. Additionally, I am blessed and filled with gratitude that I am surrounded by others who are working toward making a positive change in the world. We cannot do this alone; and I don't want to.
Hello Sunday!!
Namaste ♥

Two Yoga Studios - Yipes!!

Wowza! How did I become the owner of two yoga studios?! I realize it was not an accident, "Oh, goodness, where did this set of keys come from?!" However, the past month has had some of that texture ... recap:

1. A little over a month ago: Meeting with D'Arci and Carrie (EHY Teachers) to discuss/plan this year's Teacher Training session. Fun, exciting, focused ; )

2. My famous words, "You know, by April of 2011, I would like to consider a studio in New Albany. There is a need for yoga and I feel that we have something really special to offer ..." That ALL I said!

3. Carrie, "That would be great since I live in Indiana; we should look around sometime. " (Uh huh...)

4. D'Arci, "How about we take a drive right now; we're all free this afternoon." (There it is)

5. Carrie and me, "OK"

So, we drive to Indiana, see some available properties, find one that looks ok, and I call the rental agent. Low and behold, the price is right, location good, and the building - absolutely PERFECT!! Lease signed a few days later, and here we are.

Yes, here we are; here I am, the owner of not just one, but two yoga studios! In truth, we are one, peace-centered community dedicated to sharing the joyful, transformative, benefits of yogic living with all who are interested. We are friends, the teachers are dedicated, amazing insightful, caring, compassionate beings for whom I have a huge amount of love and respect! The students are open, friendly, peace-loving, and the most incredible people I have ever met! Our Community continues to grow and learn and share, and I am so fortunate to be a part of it!

I will do my best to keep you posted on all that I learn and find significant toward our mission as I meander through the best I can. The Eternal Health Yoga community has changed and enhanced my life in so many positive ways I cannot help but live in gratitude each day; I hope that what I share can do the same for others.

Amazing EHY Teachers, Jodie, D'Arci, Carrie, Marie, and me, holding the yummy vegan strawberry cake!

Have a great day; Namaste

Sat Nam everyone!

I have very limited access to the internet so I will not be readily available. Things are awesome here at the Kundalini Teacher Training; the weather is perfect (so sorry to hear of the flooding at home; I hope you and your families are well), and I am learning so much. Have met lots of great people and am looking forward to seeing you all soon.
Have a great day, Shelli
Namaste

Yoga Teacher Training 2008-2009

Yoga Teacher Trainees 2008-2009

This year's Yoga Teacher Training is nearly at an end; everyone has worked so hard! Thank you Trainees for being open, honest, and commited to your practice. You are each special, beautiful, and filled with compassion; I am so fortunate to have gotten to know you and to have been given this opportunity to share yoga with all of you!
Namaste, Shelli

Eternal Health Yoga is many things to many different people; this weekend I get to participate in a variety of things that I really enjoy because of Eternal Health Yoga:

1. Tonight I will be leading a Candlelight Yoga Practice/Meditation/Deep Relaxation with Rhythmic Gong, session (I love leading class and teaching workshops!).

2. Tomorrow evening, some of our Teachers and Teacher Trainees (current and former) will be leading a short yoga session for the audience at Shakespeare in the Park from 7:15 - 7:45 PM, just prior to the performance of Romeo and Juliet. I love Shakespeare, live performances, teaching yoga, being with the teachers and trainees, and being at Central Park! Yoga has provided the most amazing opportunities; I am so grateful and so happy to be able to share yoga with others!!