Three Years of Yoga

I can hardly believe it has been three years since Eternal Health Yoga's doors first opened! As a supporter of holistic health and wellness, I am so pleased to be part of something so special! This week I will be getting the details finished for our upcoming celebratory weekend of FREE activities including our FREE day of Yoga on Sunday April 19th! Be sure to come by and participate in any or all of this weekends fun events!

I look forward to seeing you all there!
Namaste, Shelli

Sadhana coming up: April 19th!

Morning Sadhana: Meditation, Mantra, Asana Practice!
Sunday, April 19, 2009
All donations go to St. Jude Children's Research Hospital

Wow, I have been busy, busy lately - all good things but the days have been flying by! The studio is so filled with positive energy that it seems to be bursting! Thank you everyone as you continue to come and practice regularly!

This Sunday (April 12th), D'Arci and I will be appearing (briefly) on WHAS-TV at 6:15 AM to promote our St. Jude Children's Research Hospital fundraiser which takes place next weekend in conjunction with our three year anniversary celebration. Be sure to join us for our FREE day of yoga on the 19th of April. Details are on the web site.

I am very excited to be leading a Morning Sadhana; those of you who attended Sadhana (see pictures above) in February know that it is a powerful morning experience! Please join us Sunday, April 19th, 5:00 AM - 7:30 AM. All donations go to St. Jude.

Angel

Today was a sad day ; my sweet little dog, Angel, passed away at home. Angel has been an important member of our family for the past 14 1/2 years, and we will miss her very much!

A spunky, little Maltese, Angel lived a full happy life. She had amazing energy, was affectionate, smart, and so attentive to our moods and behaviors. Lately though, she had been slowing down a bit, she couldn't see or hear as well as in the past; but even this morning she walked around outside, ate her breakfast, had some treats, and took a bath. Late in the afternoon she died softly and quietly in her little bed in the living room, so sweet and so gentle. I will miss her very much, but I am grateful to have been fortunate enough to share her life.

Goodbye dear friend; I love you sweet baby!

Support Local!

Support the following LIBA-sponsored event!

Louisville Brewfest
Fri., Mar. 27th, 4pm - 10pm at the Clifton Center (2117 Payne St.)
Free admission * Samples and full-sized beers *

$1 beer and food tickets * $2 souvenir cups:

Bluegrass Brewing Main Street* Cumberland Brews * New Albanian

* Bluegrass Brewing Company* Brownings

Yoga Bowling!

Sat Nam!

Lots of exciting things to talk about; remember I mentioned that we are now a part of LIBA (Louisville Independent Business Alliance)? Well, each month a different business owner hosts a meeting so that we can get to know one another, develop a stronger sense of community, and come up with ways to bring more awareness about the importance of buying local - amazing group of people who really care about this community; I am so proud to be a part of this group!

Two weeks ago we met at Vernon Bowling Lanes, http://vernonclub.com/

What an awesome place! we talked, bowled, and supported this local business; check out Vernon Lanes when you can (Frankfort Ave. to Story Ave., turn left on Story, Vernon Lanes is on the right); they even have salsa dancing on Wednesday nights in the "ballroom" downstairs!

Of course, I did have to try a little "yoga bowling" (While having some fun with the settings on my camera)!

Hope to see you on the lanes!

Namaste

Costa Rica this Summer - there's still space!

Retreats are really amazing! When you find yourself away from your everyday life, it is much easier to get in touch with your self. No distractions from work, TV, or whatever it is for you, so you can simply be.

This summer's yoga retreat in Costa Rica will offer you sanctuary from life's constant barrage of distractions. Various yoga and meditation sessions will be offered at least twice per day, you can participate in all, some, or none of them - totally your choice. Most important - just relax and go with the flow, you will feel awesome!

This will be the third Yoga Trip/Retreat for Eternal Health Yoga. Mexico in 2007 was incredible; England 2008 was brilliant; Costa Rica 2009 is going to be the best of all! (Click on the photos tab on the Eternal Health Yoga web site to view pictures from previous trips)

Please check out our web site for more retreat information: http://www.eternalhealthyoga.com/

Also, click here to view the Luna Lodge web site: www.lunalodge.com
Be sure to watch the video on the home page; it is really beautiful!
There is still space, so register soon - this is a trip not to be missed!
I hope to see you there!

Ayurveda

February 27 - March 2, Ayurvedic Advisor, Madhavi Rathod was here to see clients.

Ayurveda is the ancient healing medicine that has been practiced continuously for over 5000 years. It is the "sister science" to yoga and emphasizes prevention of illness and health promotion by restoring balance to the mind, body and spirit. If you would like to learn more about Ayurveda, click here for Madhavi's web site: http://www.vedichealing.com/

Also, if you would like an individual consultation, Madhavi will be returning to Louisville in June; I will post the exact dates as soon a they are confirmed.


Namaste